Healthy Living Made Simple

Bracelets Designed To Remind You Live Healthier

About Us

Founded by a pair of 14 year old twins from Atlanta, Georgia, A Healthy Reminder aims to create a healthier tomorrow, one bracelet at a time.

We believe that by integrating simple reminders into our daily lives, we can transform the way we approach nutrition and embrace a healthier relationship with food.

JULY 2023 - Forsyth County News

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Tote Bag

Make Every Grocery Trip a Healthy One

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'Water' You Drinking?

Stay Hydrated

The ‘Water You Drinking?’ bracelet is designed to help remind its wearers to drink enough water and become fully hydrated!

Did you know? 75% of Americans are chronically dehydrated, according to the National Institute of Health. The charm represents a water drop, to help you choose water the next time you need a drink!

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We "Beleaf" In You!

Eat Your Greens

The ‘We Be-leaf In You’ bracelet is designed to help remind its wearers to eat more dark leafy greens. Eating enough vegetables has many benefits for one's health, more green vegetables increases the intake of dietary fiber.

Did You Know? Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day.This charm represents a leafy green, to help you include them in you meals!

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Eat The Rainbow

Diversify Your Meals

The ‘Eat The Rainbow’ bracelet is designed to help remind its wearers to eat a more healthy, colorful, and diverse palate. Colorful foods, which are generally fruits and vegetables, contain many of the vitamins and antioxidants we need. Increasing fruits and vegetables in your diet is a great step to improve your health.This charm represents a rainbow, to help you eat a colorful diet full or fruits and vegetables!

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Stay Heart Healthy

Excersise Daily

The ‘Heart-Healthy’ bracelet is designed to help remind wearers to participate in heart healthy activities like exercising, eating a heart healthy diet, and avoiding inflammatory activities.

Heart Healthy Checklist:

  • Avoid Smoking
  • Regular Exercising
  • Diet full of fresh foods
  • Quality Sleep
  • Stress Management

This charm represents a heart, to help you keep your most important organ running smoothly!

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Keep away from Hidden Corn Ingredients

Avoid Processed Foods

The ‘Hidden Corn’ bracelet is designed to help remind you to eat less hidden corn by reducing the number of processed foods eaten. The bracelet’s purpose is to educate its wearers on the abundance of corn that is unknowingly in their diets.

Check your ingredients list for these common corn ingredients:

  • High Fructose Corn Syrup
  • Modified Corn Starch
  • Maltodextrin
  • Xanthan Gum

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